The Couture Method
Classes
A concise class menu for every stage of your practice, from your first session to deeper, more personal work.
Beginner
PREMIÈRE
[pruh-MYAIR]50 Min
PREMIÈRE lays the groundwork for a stronger, more connected body. We focus on form, alignment, and technique at a deliberate pace so you can truly feel and understand each movement. This is where your Couture practice begins.
Intermediate
ATELIER
[at-el-YAY]50 Min
The signature Couture experience. ATELIER blends strength, flow, and precision into a seamless full-body class. You know the reformer. Now let the work deepen. Dynamic, creative, and endlessly rewarding.
Advanced
HAUTE
[OHT]50 Min
HAUTE is the pinnacle of the Couture Method. Complex sequencing, advanced balance and control, and sustained challenges push experienced clients to their edge with precision intact.
Strengthening
SCULPTÉE
[skoolp-TAY]50 Min
A resistance-focused reformer class designed to build strength and definition through deliberate, controlled loading. Expect heavier spring work, targeted muscular endurance, and the satisfaction of feeling genuinely strong.
Recovery / Stretching
REPOS
[ruh-POH]50 Min
A slower, restorative class using the reformer and light props to release tension, lengthen the body, and support muscle recovery. REPOS is recommended weekly alongside any training schedule: a gift to the body, not an afterthought.
Private & Semi-Private
INTIME
[an-TEEM]
Private and semi-private sessions crafted around your body, your goals, and your pace. Made-to-measure instruction in its purest form: every cue, every sequence, every spring choice shaped entirely around you. The deepest expression of the Couture Method.
Begin Your Practice
New to reformer Pilates? Start with PREMIÈRE, our foundational class designed to introduce you to the method with care and precision.